Farm Journal
A collection of seasonal recipes, garden lessons, and quiet moments from life on the land.
Last Updated: 02/25/26
From the Farm Kitchen
Garden Vegetable & White Bean Soup
A hearty, mineral-rich soup made with simple garden ingredients.
Serves: 4–6
Time: 35 minutes
Ingredients
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1 tbsp olive oil
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1 small onion, diced
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3 cloves garlic, minced
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2 carrots, sliced
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2 celery stalks, chopped
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1 zucchini, chopped
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1 cup green beans (fresh or frozen)
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1 can white beans, drained & rinsed
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1 can diced tomatoes
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5 cups vegetable broth
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1 tsp dried oregano
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1 tsp dried basil
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salt & pepper to taste
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handful fresh parsley (optional)
Instructions
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Heat olive oil in a large pot over medium heat.
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Sauté onion for 3–4 minutes until softened.
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Add garlic, carrots, and celery. Cook 3 minutes.
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Stir in zucchini, green beans, tomatoes, white beans, broth, and herbs.
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Bring to a gentle boil, then reduce heat and simmer 20 minutes.
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Season with salt and pepper.
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Top with fresh parsley before serving.
Why You’ll Love It
✔ nourishing and filling
✔ flexible with seasonal vegetables
✔ perfect for meal prep
✔ family friendly
Gardening Tips
Build Soil Before You Build Plants
Healthy soil holds moisture, feeds plants, and reduces the need for fertilizers. Add compost regularly to improve structure and fertility.
Water Deeply to Train Strong Roots
Instead of frequent shallow watering, soak soil thoroughly so roots grow deeper and plants become more drought resilient.
Use Mulch to Protect Desert Soil
A 2–3 inch layer of straw, leaves, or wood chips reduces evaporation, cools soil, and protects beneficial microbes.
Plant According to Seasons
In hot climates, spring and fall are prime growing seasons. Summer is for heat-loving crops and protecting soil life.
Harvest Frequently for Better Production
Regular harvesting encourages plants like tomatoes, beans, and herbs to keep producing.